Vitamins and Minerals

This course explores the essential roles that vitamins and minerals play in human health, focusing on their biochemical functions, dietary sources, absorption, metabolism, and the consequences of deficiencies and toxicities. The course covers both fat-soluble and water-soluble vitamins, as well as major and trace minerals, examining their impact on bodily functions such as immune response, bone health, energy production, and disease prevention. Students will learn how to assess nutritional status and the importance of vitamins and minerals in maintaining overall health and preventing chronic diseases.

Upon successful completion of this course, students will be able to:

• Understanding the Functions of Vitamins and Minerals: Students will gain a comprehensive understanding of the physiological roles of essential vitamins and minerals in the human body, including how they contribute to energy metabolism, immune function, and overall health.
• Identifying Dietary Sources and Nutrient Requirements: Learn about the dietary sources, recommended daily intakes, and factors affecting the bioavailability of vitamins and minerals, with a focus on how to achieve adequate intake through balanced nutrition.
• Analyzing the Effects of Deficiencies and Toxicities: Gain proficiency in identifying and analyzing the signs, symptoms, and health consequences of vitamin and mineral deficiencies (such as anemia, scurvy, and osteoporosis), as well as the risks of excessive intake and toxicity.
• Applying Knowledge to Promote Nutritional Health: Develop skills in assessing nutritional status and designing dietary recommendations to prevent or correct imbalances in vitamin and mineral intake, with a focus on promoting overall well-being and disease prevention.

These outcomes aim to provide students with the knowledge and skills necessary to understand the critical roles of vitamins and minerals in human health. The course prepares students for careers in nutrition, dietetics, public health, and healthcare by equipping them with practical knowledge of how to promote health through proper vitamin and mineral intake.