Health Coaching Process and Skills

This course provides students with a comprehensive understanding of the principles, techniques, and tools used in health coaching to support individuals in achieving their health and wellness goals. The course covers key topics such as behavior change theories, motivational interviewing, goal setting, communication strategies, and developing personalized health plans. Students will learn how to work with clients to address lifestyle, nutrition, fitness, and mental health challenges, while promoting sustainable behavior change. Emphasis is placed on developing practical coaching skills, ethical practices, and fostering a client-centered approach.

Upon successful completion of this course, students will be able to:

• Understanding Health Coaching Principles: Students will gain a solid understanding of the core principles and theories of health coaching, including behavior change models such as the Transtheoretical Model and Self-Determination Theory, and how these models guide the coaching process.
• Applying Motivational Interviewing Techniques: Learn how to use motivational interviewing techniques to encourage clients to explore their motivations for change, overcome resistance, and set realistic, actionable health goals.
• Developing Effective Communication and Coaching Skills: Gain proficiency in using effective communication strategies, such as active listening, empathy, and non-judgmental support, to build rapport with clients and foster a collaborative coaching relationship.
• Designing Personalized Health and Wellness Plans: Develop skills in creating individualized health plans that address clients’ unique needs and challenges, focusing on nutrition, fitness, stress management, and mental well-being, while ensuring long-term adherence to health goals.

These outcomes aim to equip students with the practical coaching skills and knowledge needed to work as health coaches, supporting individuals in making sustainable lifestyle changes. The course prepares students for careers in health coaching, wellness consulting, fitness coaching, and public health, focusing on empowering clients to take control of their health through personalized guidance and support.